Hi,
No there is no way to extend the time or similar. When you registered you checked a box saying that you had read and understood the rules.
If you are already at this point (ratio 0.03) after a week I think you would benefit most from making a small donation to boost your ratio. Alternatively if you would upload one or a few new torrents you might also be able to get it back to 0.4, It can be done if you know how to build ratio and make uploads, but by just seeding what you already have it might be hard for you in the short time you have left before your account gets auto disabled by the system..
I encourage all new members to take reading the rules seriously!
https://mma-torrents.com/rules.php