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Georges St-Pierre Instructional
Join UFC and MMA fighter Georges St. Pierre, as he walks you through his personal fight-conditioning program and move breakdowns in volume one of this two part series. Special guest and training partner David Loiseau.

Vol. 1

Stand-up & Striking
Jab counter 1
Jab counter 2
Spinning Back Kick
Spinning Back Fist
Spinning Back Fist/Kick Counter 1
Spinning Back Fist/Kick Counter 2
Striking Combos
Fence Ankle Pick

Takedown & Takedown Defense
Arm Drag to Single
Inside Trip/Hook
Inside Leg Pick
Knee Pick
Fence Takedown

Fighter Conditioning Training
Circuit #1: Chest & Back
Circuit #2: Legs
Circuit #3: Abs & Back
Circuit #: Shoulders and Arms
Fighter Sprint Program

Volume 2 Submissions & Ground Game, Ground Game Tips, Fighter Conditioning Training
Georges St. Pierre, UFC Veteran, TKO Welterweight Champion, Shows his secrets which make him sucessful in the octagon, for the first time ever!

Vol. 2

Submissions & Ground Game
Half Guard Ankle Lock
G&P Ankle Lock
Half Guard Kimura
Half Guard Kimura to Side Choke
Triangle Choke/Arm Bar/Omo Plata Combo
Kimura From Guard
Rear Naked Choke
Arm Bar from the Back
Ground Game Tips

Fighter Conditioning Training
Circuit #1: Chest & Back
Circuit #2: Legs
Circuit #3: Abs & Back
Circuit #: Shoulders and Arms
Fighter Sprint Program

Wow, this guy is an animal. I tried to do the GSP conditioning workout at the end of part 2. Man I almost died!