Hi mate,
If you would have googled a little you would have found a lot of information regarding this.
Even here in the forum you can find such information.
Read this thread, specially the post from Dragonfoxy
https://foru.mma-torrents.com/viewtopic.php?f=2&t=1592More info in this thread
https://foru.mma-torrents.com/viewtopic.php?f=2&t=4758Here is a good guide to get started with building up ratio
https://foru.mma-torrents.com/viewtopic.php?f=83&t=1979And theres more info if you look around a little...